{"id":1153,"date":"2020-12-25T06:40:39","date_gmt":"2020-12-25T06:40:39","guid":{"rendered":"https:\/\/zakrademos.com\/plumber\/?page_id=1153"},"modified":"2023-02-01T07:15:17","modified_gmt":"2023-02-01T07:15:17","slug":"home","status":"publish","type":"page","link":"https:\/\/shoulder-workouts.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1153\" class=\"elementor elementor-1153\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b173277 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b173277\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fceff09\" data-id=\"fceff09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5a5796 elementor-widget elementor-widget-heading\" data-id=\"f5a5796\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><ul><li><\/li><li><\/li><li><\/li><li><\/li><li><\/li><li><\/li><\/ul><\/li><\/ul><\/div>\n<h1 class=\"elementor-heading-title elementor-size-default\"><span id=\"The_Secret_to_Maximum_Shoulder_Gains\">The Secret to Maximum Shoulder Gains<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cca31d elementor-widget elementor-widget-text-editor\" data-id=\"0cca31d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Gaining strength and muscle in your shoulders is one of the most important aspects of any fitness routine<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00440cf elementor-hidden-phone\" data-id=\"00440cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0a0712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0a0712\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ac2d49\" data-id=\"1ac2d49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e37337e elementor-widget elementor-widget-heading\" data-id=\"e37337e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span id=\"The_Best_Shoulder_Workouts_for_Amazing_Results\">The Best Shoulder Workouts for Amazing Results<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7292c24 elementor-widget elementor-widget-text-editor\" data-id=\"7292c24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For those looking to create amazing results with their shoulder workouts, there are certain exercises and techniques which will help you get the most out of your routine. The best shoulder workouts should include compound movements that target multiple muscle groups at once, as well as isolation exercises for a more specific development. It is important to choose exercises based on your individual fitness goals so that you can see the best results from your efforts.<\/p><p>One of the most effective shoulder workouts is a combination of overhead presses, lateral raises, and bent-over rows. When done correctly these three movements work together in order to build strength, stability and definition in the shoulders. For more advanced lifters additional isolation exercises such as face pulls or upright rows can be added in order to further develop muscular size and shape.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb11bfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb11bfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e163fc2\" data-id=\"e163fc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e8001 elementor-widget elementor-widget-heading\" data-id=\"57e8001\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span id=\"Blog\">Blog<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac422f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac422f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4449957\" data-id=\"4449957\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15ac954 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"15ac954\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"eael-post-grid-15ac954\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-15ac954 eael-post-grid-style-default\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1476\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><span id=\"Testosterone_Sustanon8217s_Half-Life_A_Comprehensive_Overview\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/shoulder-workouts.com\/testosterone-sustanons-half-life\/\"\n                        title=\"Testosterone Sustanon&#8217;s Half-Life: A Comprehensive Overview\">Testosterone Sustanon&#8217;s Half-Life: A Comprehensive Overview<\/a><\/span><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Contents Exploring the Half-Life of Test Sustanon When it comes...<\/p><a\n                            href=\"https:\/\/shoulder-workouts.com\/testosterone-sustanons-half-life\/\"\n                            class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/shoulder-workouts.com\/author\/shoulder-workouts\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4a2b43650c45791e70f36e83c3e39757?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4a2b43650c45791e70f36e83c3e39757?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/shoulder-workouts.com\/author\/shoulder-workouts\/\" title=\"Posts by shoulder-workouts\" rel=\"author\">shoulder-workouts<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"July 11, 2023\">July 11, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1468\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><span id=\"What_is_the_Sustanon_Test\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/shoulder-workouts.com\/sustanon-testosterone\/\"\n                        title=\"What is the Sustanon Test?\">What is the Sustanon Test?<\/a><\/span><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Sustanon testosterone, commonly known as Sustanon, is a brand name...<\/p><a\n                            href=\"https:\/\/shoulder-workouts.com\/sustanon-testosterone\/\"\n                            class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/shoulder-workouts.com\/author\/shoulder-workouts\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4a2b43650c45791e70f36e83c3e39757?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4a2b43650c45791e70f36e83c3e39757?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/shoulder-workouts.com\/author\/shoulder-workouts\/\" title=\"Posts by shoulder-workouts\" rel=\"author\">shoulder-workouts<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"July 4, 2023\">July 4, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1480\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><span id=\"Dianabol_Results_Uncovering_the_Transformative_Effects_of_this_Steroid\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/shoulder-workouts.com\/dianabol-results-exposed\/\"\n                        title=\"Dianabol Results: Uncovering the Transformative Effects of this Steroid\">Dianabol Results: Uncovering the Transformative Effects of this Steroid<\/a><\/span><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Dianabol, a powerful anabolic steroid, has long been revered for...<\/p><a\n                            href=\"https:\/\/shoulder-workouts.com\/dianabol-results-exposed\/\"\n                            class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/shoulder-workouts.com\/author\/shoulder-workouts\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4a2b43650c45791e70f36e83c3e39757?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4a2b43650c45791e70f36e83c3e39757?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/shoulder-workouts.com\/author\/shoulder-workouts\/\" title=\"Posts by shoulder-workouts\" rel=\"author\">shoulder-workouts<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"July 3, 2023\">July 3, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1465\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><span id=\"Discover_the_Perfect_Winstrol_Cycle_for_Beginners_Expert_Tips_Dosage_Guidelines\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/shoulder-workouts.com\/winstrol-cycle-for-beginners\/\"\n                        title=\"Discover the Perfect Winstrol Cycle for Beginners: Expert Tips &amp; Dosage Guidelines\">Discover the Perfect Winstrol Cycle for Beginners: Expert Tips &amp; Dosage Guidelines<\/a><\/span><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Embark on your fitness journey and unlock your true potential...<\/p><a\n                            href=\"https:\/\/shoulder-workouts.com\/winstrol-cycle-for-beginners\/\"\n                            class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/shoulder-workouts.com\/author\/shoulder-workouts\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4a2b43650c45791e70f36e83c3e39757?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4a2b43650c45791e70f36e83c3e39757?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/shoulder-workouts.com\/author\/shoulder-workouts\/\" title=\"Posts by shoulder-workouts\" rel=\"author\">shoulder-workouts<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"June 30, 2023\">June 30, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-15ac954\" data-widget-id=\"15ac954\" data-widget=\"15ac954\" data-page-id=\"1153\" data-nonce=\"0e4e9b90dc\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post\" data-max-page=\"6\">\n                    <div class=\"eael-btn-loader button__loader\"><\/div>\n                    <span>Load More<\/span>\n                <\/button>\n            <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Secret to Maximum Shoulder Gains Gaining strength and muscle in your shoulders is one of the most important aspects of any fitness routine The Best Shoulder Workouts for Amazing Results For those looking to create amazing results with their shoulder workouts, there are certain exercises and techniques which will help you get the most [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/pagebuilder.php","meta":{"_eb_attr":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shoulder-workouts.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home -\" \/>\n<meta property=\"og:description\" content=\"The Secret to Maximum Shoulder Gains 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