The Secret to Maximum Shoulder Gains

For those looking to create amazing results with their shoulder workouts, there are certain exercises and techniques which will help you get the most out of your routine. The best shoulder workouts should include compound movements that target multiple muscle groups at once, as well as isolation exercises for a more specific development. It is important to choose exercises based on your individual fitness goals so that you can see the best results from your efforts.

One of the most effective shoulder workouts is a combination of overhead presses, lateral raises, and bent-over rows. When done correctly these three movements work together in order to build strength, stability and definition in the shoulders. For more advanced lifters additional isolation exercises such as face pulls or upright rows can be added in order to further develop muscular size and shape.